Hormonal Balancing
This smoothie recipe specifically designed to help balance hormones, featuring ingredients known for their hormone-regulating properties. This Berry and Spinach Flaxseed Smoothie is not only delicious but also packed with essential nutrients to support overall hormonal health.
Ingredients
1 cup mixed berries (blueberries, strawberries, raspberries, blackberries) - frozen or fresh
1 tablespoon flaxseeds - ground (a great source of phytoestrogens and omega-3 fatty acids)
1 cup baby spinach - fresh (rich in magnesium and iron)
1 small banana - for natural sweetness and potassium
1 tablespoon chia seeds - for fibre and omega-3s
1/2 avocado - for healthy fats and vitamin E
1 cup unsweetened almond milk or any other plant-based milk
1 tablespoon honey or maple syrup (optional, for added sweetness)
1/2 teaspoon cinnamon - for blood sugar regulation
Directions
- If you're using fresh berries, wash them thoroughly. If frozen, they're ready to go.
- Measure out all your other ingredients so you have everything close at hand.
- Combine Ingredients:
- Place the berries, ground flaxseeds, baby spinach, banana, chia seeds, and half an avocado into your blender.
- Pour in the almond milk, which will help in blending the ingredients smoothly.
- Blend Your Smoothie:
- Blend on high until all the ingredients are thoroughly mixed and the smoothie achieves your desired consistency. If the smoothie is too thick, you can add a little more almond milk or water to thin it out.
- Sweeten If Needed:
- Taste your smoothie and decide if you need a little sweetness. If so, add honey or maple syrup and blend again for a few seconds.
- Add Cinnamon:
- Sprinkle cinnamon into the blend and give it one last quick mix. Cinnamon not only enhances flavour but also helps in managing insulin levels, which is crucial for hormonal balance.
- Serve:
- Pour the smoothie into a glass and enjoy immediately to make the most of the nutrients.
Nutritional Benefits:
- Berries: High in antioxidants, which help to reduce inflammation and free radical damage.
- Flaxseeds and Chia Seeds: Provide lignans and omega-3 fatty acids, which have been shown to help balance hormones.
- Spinach: Loaded with minerals and vitamins that are essential for hormone production and detoxification.
- Avocado: Contains beta-sitosterol, which can affect blood cholesterol levels and help balance cortisol.
- Cinnamon: Helps in controlling blood sugar levels, which can significantly impact hormonal health.
This smoothie is a fantastic way to start your day or as a mid-day boost, providing essential nutrients to support your hormonal health in a tasty and refreshing way.
