We all know that regular physical activity, is a part of living a healthy, balanced lifestyle. Exercise stimulates blood flow, which encourages healthy cell function and the removal of toxins from the body, while releasing endorphins, to help relieve stress and bring on positive energy. 

I am a BIG sleep lover. Without it, I’m left feeling sluggish, grumpy and fragile. We have all heard of the phrase ‘beauty sleep’, but does sleep really affect our beauty?

So, it’s Winter here in Australia and the weather is definitely getting colder.

With this miserable cold, windy and rainy weather, comes indoor heating, less water intake and more coffee and tea intake! A combination of things that all lead to overall skin dehydration and dryness.

Do you suffer from sensitive skin? If yes, keep reading.

Think back to when your skin sensitivity began…have you had sensitivities since you were young? Or do you remember a time when you didn’t have irritated skin like you have now?

So, I wanted to share with you all, my most recent skin treatment experience! To those of you that don’t already know, I am a BIG believer in looking after your skin, not only by using high-quality ingredient-based skincare, but also by receiving regular skin treatments, by a trusted skin-expert.