Supporting your skin and maintaining balance at all stages of life is essential for long-term skin health. As we age, our skin routine must change, because our skin needs support in different ways, depending on what stage of life we are in. From controlling oil production and preventing breakouts in youth to collagen preservation, deep hydration, and barrier repair in later years. By understanding these transitions, you can adapt your skincare routine, diet, and lifestyle to maintain hydration, resilience, and a healthy glow.
This guide will help you navigate internal and external skincare approaches, including the role of high-quality omega-3 fatty acids at every stage, ensuring that your cells are supported from within, while enhancing skin function.
Teenage Skin (13–19 Years): Managing Oil & Breakouts
Teenage years bring hormonal fluctuations, which can lead to excess sebum production, acne, and inflammation. The skin is more prone to breakouts, clogged pores, and sensitivity, requiring a routine that controls oil without over-stripping the skin barrier.
Internal Support:
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Omega-3 Fatty Acids: Help regulate oil production and reduce acne-related inflammation.
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Zinc & Probiotics: Support a healthy gut, which plays a key role in skin clarity.
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Hydration: Drinking 2 litres of water daily helps to support toxin elimination and overall moisture balance.
- Diet: Limit processed sugars and dairy, which can contribute to acne flare-ups.
External Support:
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Gentle Cleansing: Use a mild, non-drying cleanser such as our Soother Cleanser to remove impurities without stripping essential moisture.
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Lightweight, Hydrating Serums: Ingredients like niacinamide and hyaluronic acid—found in our Hydration Booster—help maintain moisture balance and healthy skin function.
- SPF Protection: A lightweight sunscreen, applied daily, prevents long-term sun damage and post-inflammatory pigmentation.
20s & 30s: Hydration & Early Anti-Aging
By the mid-20s, collagen production slows down, leading to early signs of aging such as fine lines, dullness, and mild dehydration. While oil production remains stable, external factors like stress, UV exposure, and pollution can accelerate skin aging.
Internal Support:
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Omega-3 Benefits: Supports collagen production, maintains hydration, and reduces early inflammation.
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Antioxidants (Vitamin A, C & E): Protect against free radical damage and environmental stressors.
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Collagen & Hyaluronic Acid Supplements: Help maintain skin plumpness and elasticity.
- Balanced Diet: Whole foods, lean proteins, and healthy fats provide essential nutrients for skin renewal.
External Support:
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Hydrating Serums: Incorporate hyaluronic acid and glycerin-based serums such as our Hydration Booster to maintain a plump, hydrated complexion.
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Mild Exfoliation: AHAs or gentle enzymes—like those found in our AHA Enzyme Exfoliator—promote cell turnover and skin brightness.
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Retinol & Peptides: Encourage collagen production and prevent early fine lines. Our Renewal Booster is a plant-based retinol alternative.
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Sun Protection: Daily SPF use helps prevent pigmentation, premature aging, collagen breakdown, and UV-induced damage.
- Professional Treatments: Chemical peels, microneedling, and LED light therapies help maintain healthy skin function and collagen production.
