Gua sha, an ancient technique rooted in Traditional Chinese Medicine, is more than just a passing skincare trend. With a legacy spanning centuries, this therapeutic practice has become a powerful tool in modern self-care, offering both cosmetic and holistic health benefits.
At its core, gua sha is a gentle scraping technique that involves gliding a smooth-edged tool—typically jade or rose quartz—over the face to stimulate circulation, encourage lymphatic drainage, and ease muscle tension.
Gua sha revitalises the skin in a number of scientifically and traditionally supported ways. The act of gliding the tool across the skin boosts microcirculation—bringing more oxygen and nutrients to the surface. This helps brighten the complexion, improve skin tone, and promote a natural glow.
By stimulating lymphatic flow, gua sha also aids in de-puffing the skin, reducing inflammation, and supporting the body’s natural detox processes. This allows the skin to function in a balanced and optimal way. Regular use can help sculpt facial contours, release jaw and forehead tension, and minimise or prevent fine lines.
Remember: where there is blood flow, there is nourishment. By releasing muscular tension, we support longer, more elongated muscles—preventing the shortening that leads to fine lines.
Technique Matters
Mastering the gua sha technique is essential to reap its full benefits. Always use gentle strokes that follow the natural contours of the face. Apply Soother Treatment or Soother Pre Cleanse first to create a smooth glide and avoid friction.
Key areas to focus on include:
- Jawline
- Under-eyes
- Cheeks
- Brow area
- Neck
Consistency Is Key
Aim to practice gua sha 3 to 5 times a week. Regularity is what brings transformation. Over time, this ritual trains your facial muscles and lymphatic system—delivering lasting, visible results.
Morning vs. Evening Use
Morning: Helps reduce puffiness and energises your skin for the day.
Evening: Releases built-up tension and enhances product absorption.
Step-by-Step Gua Sha Guide
- Start with a clean face and hands.
- Apply facial oil to your face and neck.
- Warm up your main lymph nodes—behind the ears, above the collarbone, and front sides of the neck.
- Begin at the neck and move downwards toward the clavicles using gentle strokes.
- For the face, glide from inner to outer regions (jawline, cheeks, under-eyes). For a lifting effect, move upward from brows to scalp.
- Breathe deeply and remain mindful throughout.
- Finish by massaging in any remaining oil.
Bonus Tips
- Use a cleansing oil for your gua sha technique, then rinse and apply your regular products.
- Clean your tool after every use with gentle soap and warm water.
- Store it in the fridge for a cooling, de-puffing effect.
- Avoid using gua sha on broken, irritated, or inflamed skin.
Incorporating gua sha into your skincare routine is a beautiful act of self-care that goes beyond the surface. It’s a moment to pause, reconnect, and bring awareness to the areas that hold tension—with the intention to release.
