Suits people with Inflammatory skin issues.
Developed by a skin-focused Nutritionist, in order to help you make some dietary modifications that will certainly help manage inflammation in your body.
Ingredients
1/3 cup Oats
1/3 cup Unsweetened Almond Milk
1 1/2 tsps Chia Seeds
1 1/2 tsps Maple Syrup
1/4 tsps Cinnamon
2 tbsps Water
1/4 cup Blueberries
1/4 cup Slivered Almonds
Directions
Combine oats, almond milk, chia seeds, maple syrup, cinnamon and water together in a large tupperware container. Stir well to mix. Seal and place in the fridge overnight (or for at least 8 hours).
Remove oats from fridge. Use single-serving size mason jars and place a large spoonful of the oat mix in the bottom of each, then a layer of blueberries followed by a layer of slivered almonds. Repeat until all ingredients are used up. Store in the fridge until ready to eat. Enjoy hot or cold!
Leftovers
Refrigerate in an airtight container for up to four days.
